If you want more love in your life, a better career, a healthier sexier body or whatever else that would make you jump out of bed with passion and excitment – you need to stop waiting for things to miraculously happen and start doing and acting upon so you can begin to create the life you want.
I know it would be so much easier to watch Dr. Phil, buy another self-help book, have your third chocolate bar, or sit back with your friends over a few glasses of wine and complain about how miserable your life is. But girlfriend, that's not how you are going to get what you want in life!
I ask all of my potential clients a couple of qualifying questions, "Are you truly ready for change?" "Are you willing to put in the work needed in order to get what you want in life?" If you can answer "Yes," then read on.
Getting Started...
We’ll begin by scheduling a FREE "strategy session." This means we spend about 30mins talking about you, your current life and your goals. We will get clear on what it is you really want and how I can help you build a solid foundation for where you want to go. The strategy session can take place in person or over the phone once the 'health history form' is filled out.
SERVICES
HEALTH COACHING
In this program, you will...
- BREAK-FREE from the yo-yo dieting cycle
- Discover what foods work best for you to feel ENERGIZED HAPPY & HEALTHY
- Increase your SENSUALITY and love life
- Understand and REDUCE your CRAVINGS
- Kick diets to the curb and LOSE WEIGHT effortlessly for good
- Feel CONFIDENT and SEXY in your body
- Have access to a bunch of delicious and nourishing RECIPES to support your health goals
- Learn to listen to your body and NOT have to WEIGH or COUNT CALORIES
- Find out which so called 'HEALTH FOODS' are interfering with your weight loss
- Learn which foods support BEAUTY and REDUCE CELLULITE
- Experience amazing APHRODISIACS and enjoy SEX more
- REDUCE STRESS and STOP STORING FAT
LIFE COACHING
In this program you will...
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Get to know what you really want in all areas of your life
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Have a greater understanding of the 'real' you, current values and belief systems and how that is impacting all life decisions
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Improve your romantic and personal relationships
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Heal and nourish your heart
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Increase self-esteem and self-love
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Break-free from your past and love being in the now
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Become empowered and motivated to create a life you want
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Increase happiness
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Feel more at peace
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Learn to listen and trust your gut feelings
Programs include...
- Two 1 hour sessions per month
- Personal e-mail support between sessions
- Motivational and emotional support to help you work towards your goals
- Weekly/bi-weekly self-awareness exercises in-between sessions for continous personal growth
- Simple but informative handouts that will improve your health and overall life
Generally, personal coaching services can be customized to best support YOUR needs. The minimum amount of time we need to spend together to create lasting change in your life is 3-6months. Most clients choose to continue in their coaching relationship between 6 months and more, simply because of the benefits they realize in their lives. Coaching is an investment in YOU and it is my hope that it will turn out to be the best investment you ever make!
Contact me today to decide if health coaching is right for you. Give me a shout out and schedule your Free strategy session today!